Digital Eye Strain

What is Digital Eye Strain?

Digital Eye Strain occurs when the eyes become strained and fatigued from prolonged exposure to screens, such as computers, smartphones, and tablets. The close-up focus required for extended screen use, combined with blue light exposure, can strain eye muscles and lead to uncomfortable symptoms.

Symptoms of Digital Eye Strain

If you experience any of the following symptoms, you may be suffering from Digital Eye Strain:

• Headaches

• Dry or irritated eyes

• Blurred or double vision

• Neck and shoulder pain

• Difficulty concentrating

• Eye fatigue or soreness

These symptoms often worsen as screen time increases and may interfere with daily tasks. Fortunately, there are effective ways to manage and reduce the impact of Digital Eye Strain.

Tips to Prevent Digital Eye Strain

Incorporating a few habits into your daily routine can help prevent or reduce Digital Eye Strain:

• Follow the 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds to give your eyes a break.

• Adjust Screen Settings: Use settings that reduce glare and adjust brightness to a comfortable level.

• Blue Light Protection: Wear blue light-blocking lenses or use a screen filter to limit blue light exposure.

• Blink Frequently: Blinking helps refresh and moisten the eyes, which can prevent dryness.

• Practice Good Posture: Position your screen at eye level and maintain proper posture to avoid neck and shoulder strain.

If symptoms persist, consider scheduling an eye exam to assess your specific needs.